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Chapter 17 · Verse 8
🪈 Krishna speaks
Illustration for Chapter 17, Verse 8

आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः। रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥

āyuḥsattvabalārogyasukhaprītivivardhanāḥ | rasyāḥ snigdhāḥ sthirā hṛdyā āhārāḥ sāttvikapriyāḥ ||

Word by Word 13 words
आयुः
i to go, to live āyus life, lifespan

life, lifespan

सत्त्व
as to be sat being, goodness tva -ness

clarity, purity, vitality of mind

बल
bal to be strong

strength

आरोग्य
a not, without ruj to break, to be ill

health, freedom from sickness

सुख
su good kha space, sense

happiness, ease

प्रीति
prī to please, to love

joy, delight, affection

विवर्धनाः
vi fully vṛdh to grow, to increase

increasing, making grow

रस्याः
ras to taste, to relish ya worthy of

savoury, full of good flavour, juicy

स्निग्धाः
snih to be smooth, to be oily, to feel affection

smooth, soft, gently rich

स्थिराः
sthā to stand, to stay ira lasting

substantial, steadying, lasting

हृद्याः
hṛd heart ya pleasing to

agreeable, pleasing to the heart

आहाराः
ā in, towards hṛ to take, to carry

foods, things eaten

सात्त्विकप्रियाः
sat being, goodness tva -ness ika belonging to prī to be dear

dear to the pure-hearted, loved by the sattvic

says: "Foods that lengthen life and brighten the mind, that give strength and health and happiness and joy; foods that are tasty and smooth, that fill you up and leave you steady, that please the heart: these are the foods the pure-hearted love." Such food fills the stomach and leaves you clear, strong, and glad.

कथा

Dadi's Morning Thali

An original story

Meera woke to the sound her grandmother made every morning: the soft knock-knock of a wooden spoon against a steel pot, and the temple bells rising over the rooftops of Nathdwara.

By the time she padded into the kitchen, Dadi had already been up for an hour. Sunlight came in through the small window and lay across the floor in a warm yellow square. On the low stove, moong dal simmered, turning soft and golden. Beside it, rice steamed in a brass pot. Dadi was rolling out small rotis, one by one, and a bowl of curd sat cooling with a few green grapes on top.

"Sit," said Dadi, without turning around. "Eat while it is fresh and warm. Food tastes of the morning it is made in."

Meera sat cross-legged on the floor. Dadi placed a steel thali in front of her: the golden dal, soft white rice, a hot roti gleaming with a thin brush of ghee, the cool curd, a spoon of pumpkin sabzi, and one ripe banana. Nothing was fiery. Nothing was burnt. Nothing came from a packet.

Meera ate slowly. The dal was gentle and a little sweet. The roti was soft. The ghee made everything smooth on her tongue. When she finished, she noticed something strange — she did not feel heavy or sleepy the way she did after the fried snacks at the fair. She felt the opposite. She felt light, awake, and quietly happy, as if someone had wiped a smudge off a window inside her.

"Dadi," she said, "why do I feel so good after eating this?"

Her grandmother handed her a glass of water and sat down at last, her own plate small and plain.

"There is a kind of food," Dadi said, "that does not fight your body. It helps it. It gives you longer life, a clear mind, strength in your arms, health in your blood, and a glad heart. It is usually simple — fresh, smooth, just enough flavour, made with care and eaten while warm. The old book says the pure-hearted love food like this. Not because it is fancy. Because of how it leaves you afterwards."

Meera looked at her empty, shining thali. Outside, the temple opened its doors, and the morning poured in.

"It leaves me feeling like I could do anything good today," she said.

Dadi smiled. "That," she said, "is exactly what it is for."

चिन्तनम्

Think of a meal that left you feeling bright, strong, and clear afterwards — not heavy or sleepy. What was it, and what made it feel that way?