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Chapter 2 · Verse 14
🪈 Krishna speaks
Gond-style painting of a hot iron tawa being touched by a child's hand on a burning May day, illustrating how sense-contact brings fleeting pain and pleasure that must simply be endured.

मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदुःखदाः। आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत॥

mātrāsparśāstu kaunteya śītoṣṇasukhaduḥkhadāḥ | āgamāpāyino'nityāstāṁstitikṣasva bhārata ||

Word by Word 10 words
मात्रास्पर्शाः
mātrā measure, sense-object sparśa touch, contact, from spṛś — to touch

contacts of the senses with objects

तु
tu but, indeed

but, indeed

कौन्तेय
kuntī Kunti eya son of

O son of Kunti (Arjuna)

शीतोष्ण
śīta cold uṣṇa hot

cold and heat

सुखदुःखदाः
sukha pleasure duḥkha pain da giving, from dā — to give

giving pleasure and pain

आगमापायिनः
āgama coming, from ā + gam — to come apāyin departing, from apa + i — to go away

coming and going, appearing and disappearing

अनित्याः
a not nitya eternal, permanent

impermanent, not everlasting

तान्
tad them, those

them, those

तितिक्षस्व
tij to endure, to bear

endure them, bear them patiently

भारत
bhṛ to bear, to carry

O descendant of Bharata — a name for Arjuna

O son of , the contact of senses with objects gives rise to cold and heat, pleasure and pain. They come and go, impermanent. Endure them, O Bharata.

कथा

The Girl Who Swam Through Winter

An original story

Meera's arms were numb by the fourth kilometer.

She was fifteen, lean as a heron, and she was training to swim across Chilika Lake — the vast brackish lagoon on the Odisha coast where the Mahanadi's breath met the Bay of Bengal. In winter, the water dropped to a temperature that made your bones ache and your teeth chatter and your lungs feel like someone was squeezing them in a cold fist.

Her coach, Panigrahi Sir, stood in the wooden boat that followed alongside. He was a retired Navy man with a face like weathered teak and a voice that carried across open water. He never shouted encouragement. He simply called out the distance.

"Two kilometers to go."

Meera's fingers had stopped feeling like fingers. They were thick, clumsy, like wearing gloves made of clay. Her shoulders burned — not the good burn of effort but the deep, grinding ache of muscles that have been cold too long. Each stroke pulled pain from somewhere new: the back of her neck, the arches of her feet, the knuckles that sliced into the grey-green water.

She wanted to stop. Every cell in her body was screaming for the warmth of the boat, the rough blanket Panigrahi Sir kept folded on the bench, the flask of hot tea with too much sugar.

"One kilometer."

Meera's mind narrowed. She stopped thinking about warmth. She stopped thinking about the finish. She let the cold be cold. She let the pain be pain. She did not fight it and she did not welcome it — she simply swam through it, the way you walk through rain when you have already accepted that you are wet.

Something shifted. The cold did not go away, but it stopped mattering. It became scenery — something she moved through, not something that moved her. A flock of flamingos lifted off the shallow water to her left, a sudden eruption of pink against the grey sky, and Meera saw them clearly, as though the pain had scrubbed her eyes clean instead of blinding them.

She reached the far shore with numb legs and a mind as clear as the winter sky above her. Panigrahi Sir draped the blanket over her shoulders and handed her the tea. She felt the warmth seep into her hands, into her chest, into the hollows behind her knees.

"Same thing," Panigrahi Sir said, pouring himself a cup. "The cold came. The warmth is coming. Tomorrow it will be hot and you will wish for the cold again. They are guests, Meera. Every sensation your body has ever felt was a guest that arrived and departed. Not one has ever stayed."

Meera sipped her tea. The flamingos resettled on the water, pink against grey, and the winter sun pressed its pale warmth against her face — a guest arriving, gentle and temporary, already on its way somewhere else.

चिन्तनम्

Think of a pain you felt last year that seemed unbearable at the time. Does it still hurt now? What does that tell you about pain — and about happiness too?